"I was so glad to have a place to offload"

COUNSELLING is a confidential space to share your feelings and thoughts.  I am very much guided in my work by what my client brings.  All sessions are for 1 hour and are mostly on a weekly basis.  It is up to each individual how long they feel they need to attend but as a guide:  short term means 6-8 weeks for a more specific issue.  This doesn't mean you cannot be in counselling for longer, just time to check out how things are going.  Non-limited which is longer than 6 weeks because you might decide to look at other aspects of your life which you hadn't thought of bringing before.